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Hello! I'm Aulona
I’m a yoga teacher and sound therapist, but to me, it’s so much more than a title.
This work lights me up. It’s what I love, what I believe in, and what I’m here to share.
Helping people feel safe in their bodies and connected to themselves is my purpose,
and it means everything to me. This is my calling.
This isn’t about being perfect or having it all together.
It’s about showing up, tuning in, and learning to trust your body and your journey,
one breath at a time.
Come as you are.
I’m a yoga teacher and sound therapist, but to me, it’s so much more than a title.
This work lights me up. It’s what I love, what I believe in, and what I’m here to share.
Helping people feel safe in their bodies and connected to themselves is my purpose,
and it means everything to me. This is my calling.
This isn’t about being perfect or having it all together.
It’s about showing up, tuning in, and learning to trust your body and your journey,
one breath at a time.
Come as you are.
Yoga Classes
From grounding Hatha inspired flows to slow, mindful movement, my classes invite you to reconnect with your body and breath. Each session is designed to help you release tension, build gentle strength, and find stillness within. You’re encouraged to flow at your own pace, honouring what feels right for you in each moment. All levels are welcome.
What Our Clients Love
Amni
Can't recommend Aulona enough, yoga nidra has healed me in ways I hadn't found possible. It's been such a rewarding experience going to class and it's the highlight of my week. Her energy is unmatched and she puts her all into the practice. Such a kind and beautiful soul, not only have I secured an amazing guide for yoga but I've made such a special friend
Glasgow
Hamish
The class has been such a welcoming space for me on the times I've been. I've always felt comfortable and accepted there which has been so nice as I'd never attended anything like it before. The classes themselves have been incredible for me as they've given me a huge step towards letting go of stress and anger and things that are outside of my control. Even when I've been unable to attend I've been able to take away the lessons I've learned and used them to help ground myself. Really cannot recommend the classes and Aulona herself as she's an incredible teacher and somebody I highly respect.
Glasgow
Jenny
Aulona's classes are so welcoming and comfortable. She makes everyone feel at home in the class and I always leave feeling refreshed and relaxed. Definitely something I look forward to, especially when I've been stressed during the week as it allows me to fully unwind
Glasgow
Yasmin
Genuinely the best yoga class l've been to!! Aulona is so welcoming to all, has such in depth knowledge and experience in teaching yoga and makes everyone feel at ease with her kindness and positivity.Literally feel lighter after every class honestly couldn't recommend it enough.
Glasgow
Isla
Your classes have been a transformative experience for me to help me let go of my anxieties and fully relax. Additionally they've allowed me to explore the depths of my consciousness and have re-awakened my spiritual side. My overall wellbeing has been greatly enhanced by your classes and I couldn't be more grateful.
Glasgow
Kelly
I was very fortunate to attend two of Aulonas yoga sessions recently at a wellness retreat in Portugal and absolutely loved the uniqueness and calmness of both sessions. Aulona has an amazing calming and nurturing energy and provides support throughout each session in assisted means to suit each individualperson.I came away from each session feeling both calm and like a weight had been lifted from my shoulders.I can't wait to attend Aulonas sessions at home very soon and would highly recommend for anyone looking for a yoga practice at any stage of their yoga journey. As a beginner myself I absolutely loved that it challenged me without feeling out of my depth.Beautiful sessions hosted by an amazingly beautiful soul.
Portugal
Harriet
This has been such a needed addition to my routine, I completely overlooked how important it is to check in with your mind and body! Aulona has such a calming presence and is so knowledgeable about her practice, would definitely recommend booking in if you're looking to relax and destress
Glasgow
Frequently Asked Questions
Yes, but it depends on the condition. Before booking, you'll be asked to complete a health form so I can understand any concerns. I'll let you know if there are any reasons a class or event may not be suitable for you.
Yes, mats and props are provided unless stated otherwise. You're always welcome to bring your own if you prefer.
All levels are welcome. Unless a class is specifically marked as intermediate, you'll be fully supported, I'll guide you and offer modifications to suit your needs. Remember, yoga has no limits
You can book directly through my booking system, where you'll find all upcoming classes, events, and workshops.
At this time, my classes and sound baths are not recommended during pregnancy. In the future, I plan to gain my pre-natal and post-natal yoga certification so I can welcome you safely.
Not at all. My sessions are designed to be accessible and supportive for everyone, no matter your experience level.
Begin Your
Journey Inward
Today
Not just classes, experiences that meet you where you are and guide you home.
